Symptoms of Protein Deficiency

Our culture has become obsessed with consuming protein for muscle mass gain and for losing weight. This means few of us are skimping on the stuff but, despite our national preoccupation with protein, some of us are still at risk of protein deficiency-namely vegetarians or people who tend to under-eat. The problem is, it can be tricky to identify what is considered “not enough” protein since the recommended intake spans a broad range, rather than one hard number. For somebody is eating a 2,000-calorie diet, enough protein could be between 50 grams to 150 grams of protein per day. Activity level and weight influence your ideal protein intake.
Even with a wide variety of protein sources available, some people experience protein deficiency symptoms due to a lack of protein intake. Severely restrictive diets, lack of knowledge about nutrients, and even poverty can contribute to protein deficiency. Look for these signs that your body is begging for more protein:
You Crave Sweets
One of the first clues you are low on protein: You start craving sweets and feel like you are by no means particularly full. Wouldn’t you think a protein shortage would trigger an urge for steak and eggs? But among protein’s most crucial functions is keeping your blood sugar regulated-which means if you are lacking protein, your glucose levels will fluctuate significantly, pushing you to reach for a quick fix like candy. The quick fix will give you energy straight away, then your energy is going to wane as rapidly as it peaked. That seesaw energy cycle drives your cravings. Regulate your blood sugar and the cravings vanish.