The Importance Of Teen Fitness

Childhood obesity has, from being an aberration, become a cause of concern. Nowadays, there is increasing focus on the health of children and teenagers, and the lack of fitness in that particular age group is constantly under a spotlight. Naturally, what needs to be done is to devise ways in which teenagers can be encouraged to get fit.
Adults should understand that teens spend most of their time watching television, playing video games and eating junk food. They barely engage in any physical activity. Thus, they are an easy prey to lifestyle diseases like obesity. Therefore, it is important for parents to understand why they should encourage their teens to stay fit to lead a healthy life.
Exercise For Children – Why Important
Only when the body is fit and the muscles are strong, will it be able to withstand illnesses. This can happen only when physical fitness is an integral part of life. A strong body will lead to a healthy heart and more stamina. This will make your teens agile and prevent fatigue. It will also stimulate metabolism and strengthen their immune system.
Without any physical activity, metabolism will slow down, resulting weight gain. Obesity doesn’t affect their health alone. It will adversely affect their academic performance, lifestyle and, most important of all, their self esteem. One should also keep in mind that obese teens are more at risk of developing diabetes, heart problems and arthritis.