When To Use A Jacuzzi or Hot Tub

If you are lucky enough to own a jacuzzi or hot tub, you are well aware of how wonderful it is to hop in after a long day of work to de-stress and relax. Playing soft music with some candles to set the mood and you can feel a million miles away from the hustle and bustle of regular life.
Those of you who have recently started to exercise in an effort to lose weight may be finding yourselves with various aches and pains. Let’s face it, if those muscles haven’t been used in a long time, naturally they are going to let you know and their form of communication is a bit painful, or at least a tad bit more uncomfortable than you may be used to.
Becoming sore is a part of working out and of the process of getting into shape. But it’s also important you realize the difference between being sore and an actual injury. Quite a different thing there. If during your workouts you twisted an ankle, felt an actual “pull” while running, or another instance you know was not a normal feeling, then you definitely don’t want to be getting into your jacuzzi or hot tub afterwards.
If you are injured the increase in heat will cause the injured area to swell and actually cause a delay in the healing process. For an injury, aside from having a medical professional check it out, it is highly recommended to ice the area immediately after the injury 3-5 times per day in 20 minutes intervals for a few days until swelling subsides. Again, speak to your doctor if you have any concerns about what’s going on with your body so you do not potentially cause more damage.