How many of you are successful with your training and your eating until ‘something’… ?
The something could be anything:
Weekend
You’re with your partner
Out with boys/girls
On holiday (you have to relax a little bit on holiday)
You’re at home
Cinema
When you visit a certain place or person
You’re at work
You are bored/sad/angry/tired
The list goes on, everybody has a certain environment where they are most likely to come away from their nutritional and training goals.
For me my diet would most likely suffer between a combination of the weekend, at home and boredom. So to counter it I make sure that I have all my meals planned and even made if I have time just to keep me going and to keep me away from the cupboard of chocolate and biscuits and stuff!
So what I have done there by making my meals in advance so I don’t go off track is screened my environment.
Environmental Screening is an absolute must if you want to succeed.
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